CASTLEBERRY'S vs BROOKDALE
Nutrition comparison per 100 g serving
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BROOKDALE wins in 5 out of 10 nutrient categories
CASTLEBERRY'S: 4
vs
BROOKDALE: 5
(1 ties)
Overview
| Nutrient | CASTLEBERRY'S | BROOKDALE | Winner |
|---|---|---|---|
| Calories | 1,286 cal | 93 cal | |
| Protein | 14.3 g | 7.6 g | |
| Carbs | 150 g | 8.1 g | |
| Fat | 71.4 g | 3.8 g | |
| Fiber | 7.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTLEBERRY'S | BROOKDALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CASTLEBERRY'S | BROOKDALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 7.7 MG | 1.1 MG | |
| Sodium, Na | 464 MG | 377 MG |