CASTELVETRANO WHOLE OLIVES vs GRILLED CARAMELIZED ONIONS
Nutrition comparison per 100 g serving
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CASTELVETRANO WHOLE OLIVES wins in 5 out of 10 nutrient categories
CASTELVETRANO WHOLE OLIVES: 5
vs
GRILLED CARAMELIZED ONIONS: 4
(1 ties)
Overview
| Nutrient | CASTELVETRANO WHOLE OLIVES | GRILLED CARAMELIZED ONIONS | Winner |
|---|---|---|---|
| Calories | 200 cal | 122 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 1.7 g | 15 g | |
| Fat | 20 g | 7.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTELVETRANO WHOLE OLIVES | GRILLED CARAMELIZED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | CASTELVETRANO WHOLE OLIVES | GRILLED CARAMELIZED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 800 MG | 740 MG |