CASTELVETRANO WHOLE OLIVES vs FRANKIES
Nutrition comparison per 100 g serving
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FRANKIES wins in 5 out of 10 nutrient categories
CASTELVETRANO WHOLE OLIVES: 3
vs
FRANKIES: 5
(2 ties)
Overview
| Nutrient | CASTELVETRANO WHOLE OLIVES | FRANKIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 136 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 1.7 g | 1.2 g | |
| Fat | 20 g | 14 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTELVETRANO WHOLE OLIVES | FRANKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASTELVETRANO WHOLE OLIVES | FRANKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 800 MG | 900 MG |