CASTELVETRANO OLIVES WITH PESTO & PARMESAN vs SPREAD KALAMATA OLIVE
Nutrition comparison per 100 g serving
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SPREAD KALAMATA OLIVE wins in 6 out of 10 nutrient categories
CASTELVETRANO OLIVES WITH PESTO & PARMESAN: 3
vs
SPREAD KALAMATA OLIVE: 6
(1 ties)
Overview
| Nutrient | CASTELVETRANO OLIVES WITH PESTO & PARMESAN | SPREAD KALAMATA OLIVE | Winner |
|---|---|---|---|
| Calories | 286 cal | 133 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 8.9 g | 6.7 g | |
| Fat | 21.4 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTELVETRANO OLIVES WITH PESTO & PARMESAN | SPREAD KALAMATA OLIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CASTELVETRANO OLIVES WITH PESTO & PARMESAN | SPREAD KALAMATA OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 946 MG | 1,600 MG |