CASTELVETRANO OLIVES WITH PESTO & PARMESAN vs ORIGINAL PREMIUM FERMENTED NAPA CABBAGE KIMCHI
Nutrition comparison per 100 g serving
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ORIGINAL PREMIUM FERMENTED NAPA CABBAGE KIMCHI wins in 5 out of 11 nutrient categories
CASTELVETRANO OLIVES WITH PESTO & PARMESAN: 3
vs
ORIGINAL PREMIUM FERMENTED NAPA CABBAGE KIMCHI: 5
(3 ties)
Overview
| Nutrient | CASTELVETRANO OLIVES WITH PESTO & PARMESAN | ORIGINAL PREMIUM FERMENTED NAPA CABBAGE KIMCHI | Winner |
|---|---|---|---|
| Calories | 286 cal | 54 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 8.9 g | 10.7 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTELVETRANO OLIVES WITH PESTO & PARMESAN | ORIGINAL PREMIUM FERMENTED NAPA CABBAGE KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 28.6 MG |
Minerals
| Mineral | CASTELVETRANO OLIVES WITH PESTO & PARMESAN | ORIGINAL PREMIUM FERMENTED NAPA CABBAGE KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 946 MG | 1,000 MG |