CASTELVETRANO OLIVES WITH PESTO & PARMESAN vs ARTICHOKE SPREAD AROMATIC & ZESTY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CASTELVETRANO OLIVES WITH PESTO & PARMESAN: 5
vs
ARTICHOKE SPREAD AROMATIC & ZESTY: 5
(1 ties)
Overview
| Nutrient | CASTELVETRANO OLIVES WITH PESTO & PARMESAN | ARTICHOKE SPREAD AROMATIC & ZESTY | Winner |
|---|---|---|---|
| Calories | 286 cal | 105 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 8.9 g | 10.5 g | |
| Fat | 21.4 g | 7.9 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTELVETRANO OLIVES WITH PESTO & PARMESAN | ARTICHOKE SPREAD AROMATIC & ZESTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CASTELVETRANO OLIVES WITH PESTO & PARMESAN | ARTICHOKE SPREAD AROMATIC & ZESTY | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 946 MG | 789 MG |