CASTELLO vs CRYSTAL FARMS
Nutrition comparison per 100 g serving
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CRYSTAL FARMS wins in 5 out of 10 nutrient categories
CASTELLO: 1
vs
CRYSTAL FARMS: 5
(4 ties)
Overview
| Nutrient | CASTELLO | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calories | 429 cal | 235 cal | |
| Protein | 14.3 g | 20.6 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 42.9 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTELLO | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASTELLO | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 441 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,147 MG |