CASTELLINO vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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CASTELLINO wins in 6 out of 10 nutrient categories
CASTELLINO: 6
vs
WHOLE KERNEL GOLDEN CORN: 3
(1 ties)
Overview
| Nutrient | CASTELLINO | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 115 cal | 56 cal | |
| Protein | 1.9 g | 1.6 g | |
| Carbs | 11.1 g | 10.4 g | |
| Fat | 7.4 g | 0.8 g | |
| Fiber | 7.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTELLINO | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 1.6 MG |
Minerals
| Mineral | CASTELLINO | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 235 MG | 8 MG |