CASTANIA vs WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
WALNUTS wins in 6 out of 11 nutrient categories
CASTANIA: 4
vs
WALNUTS: 6
(1 ties)
Overview
Vitamins
| Vitamin | CASTANIA | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CASTANIA | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 50 MG | 286 MG |