CASTANIA vs DIETARY A BLEND OF SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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DIETARY A BLEND OF SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
CASTANIA: 3
vs
DIETARY A BLEND OF SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | CASTANIA | DIETARY A BLEND OF SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 42.9 g | 32.1 g | |
| Fat | 30.4 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTANIA | DIETARY A BLEND OF SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CASTANIA | DIETARY A BLEND OF SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 50 MG | 0 MG |