CAST IRON SKILLET RED VELVET PANCAKE vs ICE CREAM MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CAST IRON SKILLET RED VELVET PANCAKE: 4
vs
ICE CREAM MIX: 4
(2 ties)
Overview
| Nutrient | CAST IRON SKILLET RED VELVET PANCAKE | ICE CREAM MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 391 cal | |
| Protein | 3.6 g | 8.7 g | |
| Carbs | 82.1 g | 69.6 g | |
| Fat | 1.8 g | 8.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAST IRON SKILLET RED VELVET PANCAKE | ICE CREAM MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAST IRON SKILLET RED VELVET PANCAKE | ICE CREAM MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 5.1 MG | 6.3 MG | |
| Sodium, Na | 1,107 MG | 304 MG |