CAST IRON SKILLET RED VELVET PANCAKE vs BROWNIE MIX
Nutrition comparison per 100 g serving
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CAST IRON SKILLET RED VELVET PANCAKE wins in 5 out of 10 nutrient categories
CAST IRON SKILLET RED VELVET PANCAKE: 5
vs
BROWNIE MIX: 2
(3 ties)
Overview
| Nutrient | CAST IRON SKILLET RED VELVET PANCAKE | BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 82.1 g | 85.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAST IRON SKILLET RED VELVET PANCAKE | BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAST IRON SKILLET RED VELVET PANCAKE | BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.4 MG | |
| Sodium, Na | 1,107 MG | 405 MG |