CAST IRON SKILLET & MINI COOKIES MIX vs COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES wins in 10 out of 15 nutrient categories
CAST IRON SKILLET & MINI COOKIES MIX: 2
vs
COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES: 10
(3 ties)
Overview
| Nutrient | CAST IRON SKILLET & MINI COOKIES MIX | COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES | Winner |
|---|---|---|---|
| Calories | 412 cal | 433 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 76.5 g | 56.7 g | |
| Fat | 11.8 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAST IRON SKILLET & MINI COOKIES MIX | COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAST IRON SKILLET & MINI COOKIES MIX | COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 235 MG | 1,300 MG |