CAST IRON SKILLET COOKIE vs LEMON BASIL SCONE MIX
Nutrition comparison per 100 g serving
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CAST IRON SKILLET COOKIE wins in 5 out of 11 nutrient categories
CAST IRON SKILLET COOKIE: 5
vs
LEMON BASIL SCONE MIX: 4
(2 ties)
Overview
| Nutrient | CAST IRON SKILLET COOKIE | LEMON BASIL SCONE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 349 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 75 g | 74.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAST IRON SKILLET COOKIE | LEMON BASIL SCONE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAST IRON SKILLET COOKIE | LEMON BASIL SCONE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 26 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 1,786 MG | 814 MG |