CAST IRON SKILLET COOKIE vs GLUTEN FREE LEMON POUND CAKE MIX
Nutrition comparison per 100 g serving
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CAST IRON SKILLET COOKIE wins in 6 out of 11 nutrient categories
CAST IRON SKILLET COOKIE: 6
vs
GLUTEN FREE LEMON POUND CAKE MIX: 2
(3 ties)
Overview
| Nutrient | CAST IRON SKILLET COOKIE | GLUTEN FREE LEMON POUND CAKE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAST IRON SKILLET COOKIE | GLUTEN FREE LEMON POUND CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAST IRON SKILLET COOKIE | GLUTEN FREE LEMON POUND CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 25 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 1,786 MG | 550 MG |