CAST IRON SKILLET COOKIE vs CRANBERRY SCONE MIX
Nutrition comparison per 100 g serving
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CAST IRON SKILLET COOKIE wins in 4 out of 11 nutrient categories
CAST IRON SKILLET COOKIE: 4
vs
CRANBERRY SCONE MIX: 2
(5 ties)
Overview
| Nutrient | CAST IRON SKILLET COOKIE | CRANBERRY SCONE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 78.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAST IRON SKILLET COOKIE | CRANBERRY SCONE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAST IRON SKILLET COOKIE | CRANBERRY SCONE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 32 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,786 MG | 786 MG |