CAST IRON SKILLET COOKIE vs BEER CAKE
Nutrition comparison per 100 g serving
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CAST IRON SKILLET COOKIE wins in 8 out of 10 nutrient categories
CAST IRON SKILLET COOKIE: 8
vs
BEER CAKE: 0
(2 ties)
Overview
| Nutrient | CAST IRON SKILLET COOKIE | BEER CAKE | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 75 g | 83.3 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAST IRON SKILLET COOKIE | BEER CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAST IRON SKILLET COOKIE | BEER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 1,786 MG | 567 MG |