CAST IRON SKILLET & BUTTERMILK FLAVOR PANCAKE MIX vs HARINA WHITE FLOUR TORTILLA MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CAST IRON SKILLET & BUTTERMILK FLAVOR PANCAKE MIX: 5
vs
HARINA WHITE FLOUR TORTILLA MIX: 5
(3 ties)
Overview
| Nutrient | CAST IRON SKILLET & BUTTERMILK FLAVOR PANCAKE MIX | HARINA WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calories | 342 cal | 415 cal | |
| Protein | 7.9 g | 7.3 g | |
| Carbs | 79.0 g | 63.4 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAST IRON SKILLET & BUTTERMILK FLAVOR PANCAKE MIX | HARINA WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAST IRON SKILLET & BUTTERMILK FLAVOR PANCAKE MIX | HARINA WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.8 MG | 4.9 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 658 MG | 512 MG |