CAST IRON SKILLET & BUTTERMILK FLAVOR PANCAKE MIX vs DELUXE & MOIST WALNUT BROWNIE MIX
Nutrition comparison per 100 g serving
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CAST IRON SKILLET & BUTTERMILK FLAVOR PANCAKE MIX wins in 6 out of 11 nutrient categories
CAST IRON SKILLET & BUTTERMILK FLAVOR PANCAKE MIX: 6
vs
DELUXE & MOIST WALNUT BROWNIE MIX: 2
(3 ties)
Overview
| Nutrient | CAST IRON SKILLET & BUTTERMILK FLAVOR PANCAKE MIX | DELUXE & MOIST WALNUT BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 342 cal | 419 cal | |
| Protein | 7.9 g | 6.5 g | |
| Carbs | 79.0 g | 80.7 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAST IRON SKILLET & BUTTERMILK FLAVOR PANCAKE MIX | DELUXE & MOIST WALNUT BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAST IRON SKILLET & BUTTERMILK FLAVOR PANCAKE MIX | DELUXE & MOIST WALNUT BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 658 MG | 323 MG |