CASSEROLE vs PASTA PRIMAVERA WITH MARINARA FAMILY MEAL
Nutrition comparison per 100 g serving
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PASTA PRIMAVERA WITH MARINARA FAMILY MEAL wins in 6 out of 10 nutrient categories
CASSEROLE: 3
vs
PASTA PRIMAVERA WITH MARINARA FAMILY MEAL: 6
(1 ties)
Overview
| Nutrient | CASSEROLE | PASTA PRIMAVERA WITH MARINARA FAMILY MEAL | Winner |
|---|---|---|---|
| Calories | 155 cal | 233 cal | |
| Protein | 2.3 g | 8.8 g | |
| Carbs | 24.1 g | 47.1 g | |
| Fat | 5.5 g | 1.5 g | |
| Fiber | 0.9 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSEROLE | PASTA PRIMAVERA WITH MARINARA FAMILY MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CASSEROLE | PASTA PRIMAVERA WITH MARINARA FAMILY MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Sodium, Na | 273 MG | 158 MG |