CASSEROLE MIX WITH MARSHMALLOW TOPPING vs SEASONED SPROUTED LENTILS
Nutrition comparison per 100 g serving
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SEASONED SPROUTED LENTILS wins in 7 out of 10 nutrient categories
CASSEROLE MIX WITH MARSHMALLOW TOPPING: 2
vs
SEASONED SPROUTED LENTILS: 7
(1 ties)
Overview
| Nutrient | CASSEROLE MIX WITH MARSHMALLOW TOPPING | SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Calories | 818 cal | 357 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 200 g | 57.1 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSEROLE MIX WITH MARSHMALLOW TOPPING | SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CASSEROLE MIX WITH MARSHMALLOW TOPPING | SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Sodium, Na | 3,818 MG | 571 MG |