CASSAVA POPPED CHIPS vs COCONUT OIL POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CASSAVA POPPED CHIPS: 4
vs
COCONUT OIL POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | CASSAVA POPPED CHIPS | COCONUT OIL POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 85.7 g | 60.7 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASSAVA POPPED CHIPS | COCONUT OIL POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 25 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 236 MG | 1,250 MG | |
| Sodium, Na | 929 MG | 357 MG |