CASSAVA GRAIN FREE SNACK vs SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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CASSAVA GRAIN FREE SNACK wins in 5 out of 11 nutrient categories
CASSAVA GRAIN FREE SNACK: 5
vs
SWEET POTATO FRIES: 3
(3 ties)
Overview
| Nutrient | CASSAVA GRAIN FREE SNACK | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 71.4 g | 60.7 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA GRAIN FREE SNACK | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CASSAVA GRAIN FREE SNACK | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 679 MG | 893 MG |