CASSAVA GRAIN FREE SNACK vs CORN
Nutrition comparison per 100 g serving
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CASSAVA GRAIN FREE SNACK wins in 5 out of 10 nutrient categories
CASSAVA GRAIN FREE SNACK: 5
vs
CORN: 4
(1 ties)
Overview
| Nutrient | CASSAVA GRAIN FREE SNACK | CORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 71.4 g | 56.7 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASSAVA GRAIN FREE SNACK | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 5.7 MG | |
| Potassium, K | 714 MG | 133 MG | |
| Sodium, Na | 679 MG | 133 MG |