CASSAVA GLUTEN FREE FLOUR vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 8 out of 13 nutrient categories
CASSAVA GLUTEN FREE FLOUR: 3
vs
BOB'S RED MILL: 8
(2 ties)
Overview
| Nutrient | CASSAVA GLUTEN FREE FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 3.1 g | 18.4 g | |
| Carbs | 87.5 g | 71.1 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3.1 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA GLUTEN FREE FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASSAVA GLUTEN FREE FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 158 MG | |
| Phosphorus, P | 0 MG | 395 MG | |
| Sodium, Na | 31 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |