CASSAVA GLUTEN FREE FLOUR vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL-PURPOSE FLOUR wins in 7 out of 13 nutrient categories
CASSAVA GLUTEN FREE FLOUR: 2
vs
ALL-PURPOSE FLOUR: 7
(4 ties)
Overview
| Nutrient | CASSAVA GLUTEN FREE FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 3.1 g | 10 g | |
| Carbs | 87.5 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA GLUTEN FREE FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASSAVA GLUTEN FREE FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 4.8 MG | |
| Sodium, Na | 31 MG | 0 MG |