CASSAVA FLOUR GRAIN FREE TORTILLAS vs 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS wins in 7 out of 11 nutrient categories
CASSAVA FLOUR GRAIN FREE TORTILLAS: 2
vs
100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS: 7
(2 ties)
Overview
| Nutrient | CASSAVA FLOUR GRAIN FREE TORTILLAS | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 320 cal | 246 cal | |
| Protein | 2 g | 8.8 g | |
| Carbs | 68 g | 40.4 g | |
| Fat | 4 g | 6.1 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA FLOUR GRAIN FREE TORTILLAS | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASSAVA FLOUR GRAIN FREE TORTILLAS | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 184 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 200 MG | 254 MG | |
| Sodium, Na | 160 MG | 561 MG |