CASPER'S vs GRAETER'S

Nutrition comparison per 100 g serving

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GRAETER'S wins in 6 out of 10 nutrient categories

CASPER'S: 2 vs GRAETER'S: 6 (2 ties)

Overview

Nutrient	CASPER'S	GRAETER'S	Winner
Calories	233 cal	186 cal
Protein	4.7 g	3.9 g
Carbs	37.2 g	27.5 g
Fat	9.3 g	6.9 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CASPER'S	GRAETER'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASPER'S	GRAETER'S
Calcium, Ca	93 MG	147 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	151 MG	88 MG

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