CASPER'S vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 4 out of 10 nutrient categories

CASPER'S: 3 vs GELATO: 4 (3 ties)

Overview

Nutrient	CASPER'S	GELATO	Winner
Calories	244 cal	175 cal
Protein	3.5 g	3.8 g
Carbs	38.4 g	21.3 g
Fat	8.1 g	8.8 g
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CASPER'S	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASPER'S	GELATO
Calcium, Ca	93 MG	125 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	122 MG	62 MG

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