CASPER'S vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 10 nutrient categories
CASPER'S: 3
vs
FROZEN YOGURT: 5
(2 ties)
Overview
| Nutrient | CASPER'S | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 244 cal | 139 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 38.4 g | 30.6 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASPER'S | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASPER'S | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 139 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 122 MG | 76 MG |