CASINO STYLE STUFFED CLAMS vs B.B.Q. PORK BAO
Nutrition comparison per 100 g serving
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CASINO STYLE STUFFED CLAMS wins in 6 out of 10 nutrient categories
CASINO STYLE STUFFED CLAMS: 6
vs
B.B.Q. PORK BAO: 2
(2 ties)
Overview
| Nutrient | CASINO STYLE STUFFED CLAMS | B.B.Q. PORK BAO | Winner |
|---|---|---|---|
| Calories | 158 cal | 212 cal | |
| Protein | 7.9 g | 4.7 g | |
| Carbs | 15.8 g | 29.4 g | |
| Fat | 6.6 g | 7.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASINO STYLE STUFFED CLAMS | B.B.Q. PORK BAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASINO STYLE STUFFED CLAMS | B.B.Q. PORK BAO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 553 MG | 241 MG |