CASINO STYLE STUFFED CLAMS vs ASPARAGUS AND GREEK YOGURT TARTLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CASINO STYLE STUFFED CLAMS: 4
vs
ASPARAGUS AND GREEK YOGURT TARTLETS: 4
(2 ties)
Overview
| Nutrient | CASINO STYLE STUFFED CLAMS | ASPARAGUS AND GREEK YOGURT TARTLETS | Winner |
|---|---|---|---|
| Calories | 158 cal | 354 cal | |
| Protein | 7.9 g | 8.3 g | |
| Carbs | 15.8 g | 31.3 g | |
| Fat | 6.6 g | 22.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASINO STYLE STUFFED CLAMS | ASPARAGUS AND GREEK YOGURT TARTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASINO STYLE STUFFED CLAMS | ASPARAGUS AND GREEK YOGURT TARTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 167 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Sodium, Na | 553 MG | 417 MG |