CASHEWS WITH COCOA NIBS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS WITH COCOA NIBS wins in 5 out of 11 nutrient categories
CASHEWS WITH COCOA NIBS: 5
vs
HONEY ROASTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | CASHEWS WITH COCOA NIBS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 53.3 g | 39.3 g | |
| Fat | 30 g | 39.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS WITH COCOA NIBS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS WITH COCOA NIBS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 83 MG | 286 MG |