CASHEWS WITH COCOA NIBS vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 5 out of 10 nutrient categories
CASHEWS WITH COCOA NIBS: 2
vs
DARK CHOCOLATE COVERED ALMONDS: 5
(3 ties)
Overview
| Nutrient | CASHEWS WITH COCOA NIBS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 53.3 g | 50 g | |
| Fat | 30 g | 36.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS WITH COCOA NIBS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 6.3 MG | |
| Potassium, K | 407 MG | 467 MG | |
| Sodium, Na | 83 MG | 0 MG |