CASHEWS WHOLE WITH SEA SALT vs SALTED CASHEW HALVES WITH PIECES
Nutrition comparison per 100 g serving
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CASHEWS WHOLE WITH SEA SALT wins in 6 out of 11 nutrient categories
CASHEWS WHOLE WITH SEA SALT: 6
vs
SALTED CASHEW HALVES WITH PIECES: 3
(2 ties)
Overview
| Nutrient | CASHEWS WHOLE WITH SEA SALT | SALTED CASHEW HALVES WITH PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 594 cal | |
| Protein | 17.9 g | 15.6 g | |
| Carbs | 28.6 g | 28.1 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS WHOLE WITH SEA SALT | SALTED CASHEW HALVES WITH PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS WHOLE WITH SEA SALT | SALTED CASHEW HALVES WITH PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 62 MG | |
| Iron, Fe | 6.1 MG | 4.5 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 411 MG | 531 MG |