CASHEWS WHOLE WITH SEA SALT vs KLN
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS WHOLE WITH SEA SALT wins in 6 out of 11 nutrient categories
CASHEWS WHOLE WITH SEA SALT: 6
vs
KLN: 3
(2 ties)
Overview
| Nutrient | CASHEWS WHOLE WITH SEA SALT | KLN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 28.6 g | 60 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS WHOLE WITH SEA SALT | KLN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS WHOLE WITH SEA SALT | KLN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 1.8 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 411 MG | 350 MG |