CASHEWS WHOLE vs ROASTED ALMONDS & PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS & PISTACHIO KERNELS wins in 5 out of 11 nutrient categories
CASHEWS WHOLE: 4
vs
ROASTED ALMONDS & PISTACHIO KERNELS: 5
(2 ties)
Overview
| Nutrient | CASHEWS WHOLE | ROASTED ALMONDS & PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 25 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS WHOLE | ROASTED ALMONDS & PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS WHOLE | ROASTED ALMONDS & PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 393 MG | 571 MG |