CASHEWS WHOLE vs GINGERBREAD A BLEND OF WHITE CHOCOLATE GINGERBREAD FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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CASHEWS WHOLE wins in 5 out of 11 nutrient categories
CASHEWS WHOLE: 5
vs
GINGERBREAD A BLEND OF WHITE CHOCOLATE GINGERBREAD FLAVORED ALMONDS: 4
(2 ties)
Overview
| Nutrient | CASHEWS WHOLE | GINGERBREAD A BLEND OF WHITE CHOCOLATE GINGERBREAD FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 529 cal | |
| Protein | 17.9 g | 14.7 g | |
| Carbs | 28.6 g | 47.1 g | |
| Fat | 46.4 g | 35.3 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS WHOLE | GINGERBREAD A BLEND OF WHITE CHOCOLATE GINGERBREAD FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS WHOLE | GINGERBREAD A BLEND OF WHITE CHOCOLATE GINGERBREAD FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Potassium, K | 607 MG | 412 MG | |
| Sodium, Na | 393 MG | 221 MG |