CASHEWS vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 5 out of 10 nutrient categories
CASHEWS: 4
vs
JOHNVINCE FOODS: 5
(1 ties)
Overview
| Nutrient | CASHEWS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 567 cal | 620 cal | |
| Protein | 16.7 g | 22 g | |
| Carbs | 30 g | 26 g | |
| Fat | 46.7 g | 48 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CASHEWS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 120 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 667 MG | 500 MG |