CASHEWS vs MITICA

Nutrition comparison per 100 g serving

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MITICA wins in 8 out of 12 nutrient categories

CASHEWS: 2 vs MITICA: 8 (2 ties)

Overview

Nutrient	CASHEWS	MITICA	Winner
Calories	500 cal	600 cal
Protein	10.7 g	20 g
Carbs	75 g	68 g
Fat	21.4 g	28 g
Fiber	0 g	12 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	MITICA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	MITICA
Calcium, Ca	0 MG	160 MG
Iron, Fe	3.9 MG	4.3 MG
Phosphorus, P	0 MG	320 MG
Potassium, K	0 MG	640 MG
Sodium, Na	286 MG	1,000 MG

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