CASHEWS vs GOOD LIVIN'
Nutrition comparison per 100 g serving
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GOOD LIVIN' wins in 5 out of 10 nutrient categories
CASHEWS: 3
vs
GOOD LIVIN': 5
(2 ties)
Overview
| Nutrient | CASHEWS | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calories | 500 cal | 447 cal | |
| Protein | 10.7 g | 2.6 g | |
| Carbs | 75 g | 63.2 g | |
| Fat | 21.4 g | 18.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | GOOD LIVIN' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 286 MG | 53 MG |