CASHEWS vs DIERBERGS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 10 nutrient categories

CASHEWS: 5 vs DIERBERGS: 3 (2 ties)

Overview

Nutrient	CASHEWS	DIERBERGS	Winner
Calories	500 cal	590 cal
Protein	10.7 g	10.3 g
Carbs	75 g	43.6 g
Fat	21.4 g	41.0 g
Fiber	0 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	DIERBERGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	DIERBERGS
Calcium, Ca	0 MG	205 MG
Iron, Fe	3.9 MG	1.9 MG
Sodium, Na	286 MG	38 MG

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