CASHEWS vs DIERBERGS

Nutrition comparison per 100 g serving

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DIERBERGS wins in 6 out of 10 nutrient categories

CASHEWS: 3 vs DIERBERGS: 6 (1 ties)

Overview

Nutrient	CASHEWS	DIERBERGS	Winner
Calories	500 cal	400 cal
Protein	10.7 g	6.7 g
Carbs	75 g	60 g
Fat	21.4 g	20 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	DIERBERGS	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	CASHEWS	DIERBERGS
Calcium, Ca	0 MG	100 MG
Iron, Fe	3.9 MG	3 MG
Sodium, Na	286 MG	17 MG

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