CASHEWS vs LIGHTLY SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED ROASTED ALMONDS wins in 9 out of 16 nutrient categories
CASHEWS: 4
vs
LIGHTLY SALTED ROASTED ALMONDS: 9
(3 ties)
Overview
| Nutrient | CASHEWS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 600 cal | |
| Protein | 15.6 g | 20 g | |
| Carbs | 31.3 g | 16 g | |
| Fat | 46.9 g | 56 g | |
| Fiber | 3.1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 280 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 5.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 280 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 680 MG | |
| Sodium, Na | 406 MG | 140 MG |