CASHEWS vs BARBECUE CHEDDAR FLAVORED POPCORN
Nutrition comparison per 100 g serving
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BARBECUE CHEDDAR FLAVORED POPCORN wins in 5 out of 11 nutrient categories
CASHEWS: 4
vs
BARBECUE CHEDDAR FLAVORED POPCORN: 5
(2 ties)
Overview
| Nutrient | CASHEWS | BARBECUE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 562 cal | 607 cal | |
| Protein | 15.6 g | 7.1 g | |
| Carbs | 31.3 g | 46.4 g | |
| Fat | 46.9 g | 42.9 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | BARBECUE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | BARBECUE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 5.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 406 MG | 857 MG |