CASHEWS vs VANILLA CARAMEL CASHEWS
Nutrition comparison per 100 g serving
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VANILLA CARAMEL CASHEWS wins in 7 out of 10 nutrient categories
CASHEWS: 2
vs
VANILLA CARAMEL CASHEWS: 7
(1 ties)
Overview
| Nutrient | CASHEWS | VANILLA CARAMEL CASHEWS | Winner |
|---|---|---|---|
| Calories | 465 cal | 500 cal | |
| Protein | 8.5 g | 13.3 g | |
| Carbs | 69.0 g | 40 g | |
| Fat | 19.7 g | 36.7 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS | VANILLA CARAMEL CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 2.5 MG | 5 MG | |
| Potassium, K | 265 MG | 497 MG | |
| Sodium, Na | 92 MG | 433 MG |