CASHEWS vs P-NUT BRITTLE PEANUTS
Nutrition comparison per 100 g serving
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P-NUT BRITTLE PEANUTS wins in 5 out of 10 nutrient categories
CASHEWS: 2
vs
P-NUT BRITTLE PEANUTS: 5
(3 ties)
Overview
| Nutrient | CASHEWS | P-NUT BRITTLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 465 cal | 577 cal | |
| Protein | 8.5 g | 15.5 g | |
| Carbs | 69.0 g | 69.0 g | Tie |
| Fat | 19.7 g | 29.6 g | |
| Fiber | 1.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS | P-NUT BRITTLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 265 MG | 397 MG | |
| Sodium, Na | 92 MG | 324 MG |