CASHEWS vs NATURAL ALMONDS
Nutrition comparison per 100 g serving
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NATURAL ALMONDS wins in 5 out of 11 nutrient categories
CASHEWS: 4
vs
NATURAL ALMONDS: 5
(2 ties)
Overview
| Nutrient | CASHEWS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 465 cal | 571 cal | |
| Protein | 8.5 g | 21.4 g | |
| Carbs | 69.0 g | 21.4 g | |
| Fat | 19.7 g | 50 g | |
| Fiber | 1.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 92 MG | 0 MG |