CASHEWS vs HARRY & DAVID
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CASHEWS: 4
vs
HARRY & DAVID: 4
(3 ties)
Overview
| Nutrient | CASHEWS | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 465 cal | 425 cal | |
| Protein | 8.5 g | 5 g | |
| Carbs | 69.0 g | 80 g | |
| Fat | 19.7 g | 10 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 92 MG | 400 MG |