CASHEWS SWEET & SALTY GRANOLA BARS vs BLUEBERRY FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN BARS wins in 8 out of 16 nutrient categories
CASHEWS SWEET & SALTY GRANOLA BARS: 5
vs
BLUEBERRY FRUIT & GRAIN BARS: 8
(3 ties)
Overview
| Nutrient | CASHEWS SWEET & SALTY GRANOLA BARS | BLUEBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 457 cal | 378 cal | |
| Protein | 5.7 g | 2.7 g | |
| Carbs | 65.7 g | 67.6 g | |
| Fat | 20 g | 9.5 g | |
| Fiber | 2.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS SWEET & SALTY GRANOLA BARS | BLUEBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 13.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS SWEET & SALTY GRANOLA BARS | BLUEBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 351 MG | |
| Iron, Fe | 2.3 MG | 4.9 MG | |
| Potassium, K | 257 MG | 108 MG | |
| Sodium, Na | 329 MG | 216 MG | |
| Zinc, Zn | 0 MG | 3.0 MG |